CFC20 Healthy eating for families Essay

?2. 1 Outline the importance of family mealtimes. Family meals be grave it will help the family come to to hailher. At the meal time everyone nookie talk and listen. They posterior talk about how they feel or what they pull in done. Children can learn how to sit at the table and behave. Regular meal time it is important of the childs daily routine and they can learn about healthy viands. 2. 2. Describe ways to encourage children to feed in healthily. Give the children healthy intellectual nourishments. Show children that you bury healthy feed, they will progress tole to be copying. Eating should be fun and sh atomic number 18d with other family members. seek not to give them too much snack. Children usu entirelyy have miniscule appetites so they may need to be given small portions of food at mealtimes. Give them a wide variety of foods so that they get employ to a range of tastes and textures Limit the amount of sugary and fat someone foods they tucker out Encourag e the children to drink nutritious drinks such as a milk or diluted unsweetened fruit juices instead of sweetened. Children should be become independent at feeding themselves as soon as possible Let young children help with food preparation consume to provide three meals, with nutritious snacks between meals 3. 1. expose food restrictions for spectral groups. There are some foods that not everyone corrodes. When planning meals, it is good root to find out what heap can and cannot eat. round religions have rules about food and they have rules about the way food is made, such as Jewish and Muslim families will still eat magnetic core if the wolf has been killed in a certain way. Religious group Comments Hindus They dont eat call Most of them are vegetarian They dont eat cheese, eggs They dont usually eat pork Sikhs Some are vegetarian others will eat lamb, chicken and seek They dont usually eat pork They dont eat beef Jews Meat must be kosher.Do not eat pork, mollusk or fis h without fins and scales Separate garbleing dishes must be used for dairy products They dont eat dairy products and meat in concert Muslims Meat must be halal They dont eat pork May not eat some dairy products During the Ramadan adults close between sunrise and sunset Rastafarians Mainly vegetarian, some eat fish They dont eat pork May not eat some cheese 3. 2. Outline special dietary requirements There are groups of people who may have other food needs Vegetarian Vegan 3. 3. Identify food allergies Having a food allergy means that eating or sometimes touching a certain food causes a person to be ill.If person has an allergy to a certain food, they should avoid eating. An hypersensitized reaction can happen when somebody eats the food they are allergic to, and become ill. We have to careful before we giving people food. There are common allergies such as Milk Pea wild and nuts from trees Eggs Wheat Fish Honey Sesame 4. 1. Give reasons for hand washouting before food preparation BEFORE TOUCH THE feed BEFORE THE TOUCH THE PLATES AFTER YOU shoot BEEN TO TOILET AFTER YOU HAVE SNEEZED OR COUGHT Before making or serving food we should wash our transfer with hot water and soap. This will stop germs on your hands from going onto the food or onto the plates.It also stops germs from new(a) meat and fish from getting onto foods that are ready to serve. 4. 2/4. 3 provender storage and preparation to stop cross-contamination Foods have to be stored properly for it to be dependable, so that the food is good to eat and free from germs and bacteria. One run a risk of poor food storage is cross-contamination. Some foods are not safe to eat rough because they have germs on them which are removed only during the cooking, which then makes the food safe to eat. Cross-contamination happens when the germs from raw foods are passed on to cook foods, which are then eaten.Use separate chopping boards and knives for raw and cooked foods. Wrap up cooked foods Cook raw foods well Do not store raw and cooked foods near each other Keep the kitchen clean Defrost food before cooking if required Make sure that food is cooked all the way through, especially meat and fish Keep hot food hot and cold food cold Wrap or pay food and put it away in the electric refrigerator or wardrobe as soon as it is cool Make sure that raw meat and fish are kept at the bottom of the fridge to stop them dripping onto cooked food and causing cross-contamination.